Our Classes
Vinyasa flow
Vinyasa is movement linked to breath — you flow through a sequence of poses, syncing each inhale and exhale to the next transition. The sequence builds heat, strength and flexibility as you move, and leaves you energised and grounded.
We teach vinyasa in a beginner-friendly way. Every class includes options to modify intensity, so you can build at your own pace. Whether you're here to get stronger, increase flexibility, or simply move your body and clear your head, vinyasa meets you where you are.
Restorative yoga
Restorative yoga is the opposite of pushing — you settle into gentle, supported poses held for several minutes, using props like blankets, blocks and bolsters to let your body fully relax. It quiets the nervous system, releases deep tension and calms the mind.
Perfect for stress relief, recovery after a busy week, or simply unwinding. You don't need strength or flexibility; restorative works for every body and every level.
Which class is right for you?
Choose vinyasa if you want to build strength and flexibility, get your heart moving, or prefer a more dynamic flow. Many students find vinyasa energising before a busy day or as a way to stay fit.
Choose restorative if you're recovering from injury, managing stress, or need to slow down and rest. It's also perfect after a challenging week or as a gentle complement to other exercise.
Many students do both. A vinyasa class on Monday energises you, while a restorative session on Friday helps you unwind. Mix and match across the week to meet what your body needs.
New to yoga?
You belong here, and we'll make sure you feel confident from day one.
Hands-on guidance
No flexibility required
Ask us anything
Ready to try a class?
See what's running this week and find a time that works for you.