Vinyasa flow
Breath and movement woven together. Vinyasa classes build heat, strength, and focus as you flow from one pose to the next. Beginner-friendly, always.
Restorative yoga
Slow, supported, deeply calming. Restorative classes use props to help you relax into longer holds, giving your nervous system permission to unwind.
For first-timers
Never done yoga before?
Start here.
No experience needed.
No experience needed. Yoga meets you exactly where you are. Instructors guide modifications for every level in every class, so you're never alone or left behind.
Everything is provided.
Everything is provided. Mats, blocks, blankets, bolsters — bring just yourself and an open mind. Comfortable clothes you can move in are all you need.
Questions before your first class?
Questions before your first class? Reach out on the contact page. We love answering questions about what to expect, what to wear, or anything else on your mind.
Your practice, your pace
Membership, not just single classes.
We believe yoga is best as a regular practice, not a one-off moment. That's why Qabfr QM4 Sunroot Yoga runs on monthly memberships designed to fit real life — flexible, affordable, and built for you to show up when you can.
This week's classes
See what's on.
Visit our timetable to see the current mix of vinyasa and restorative sessions, find a class that fits your week, and book your mat.